Are fruits really a healthier alternative to candy, or do they impact our bodies in similar ways? This article delves into the science behind natural vs. added sugars, exploring how our body metabolizes the sugars found in fruits compared to those in candy. Discover how the fiber, vitamins, and minerals in fruits influence digestion and blood sugar levels, creating a slow-release energy source that contrasts with the quick, intense spike from candy. We break down the metabolic processes, uncover the hidden effects of fructose and glucose, and reveal why fruits remain the superior choice for a sweet treat – though, like anything, moderation is key. Perfect for health-conscious readers who want a deeper understanding of how everyday choices shape their well-being.